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    • Home
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    • GEAR
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    • RECOVERY
    • GYMS
    • CROSS TRAINING
    • SPOTLIGHT
    • EVENTS
    • CERTIFICATIONS
    • BLOG
    • VIDEOS
    • MERCH
    • CONTRIBUTE
    • F.A.Q
    • COMP RULES
      • IKLF
    • NUTRITION
  • Home
  • BUY KETTLEBELLS
  • GEAR
  • TRAINING
  • RECOVERY
  • GYMS
  • CROSS TRAINING
  • SPOTLIGHT
  • EVENTS
  • CERTIFICATIONS
  • BLOG
  • VIDEOS
  • MERCH
  • CONTRIBUTE
  • F.A.Q
  • NUTRITION
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#KETTLEBELLWORKOUT

Kettlebell Training and Workouts

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Find programs and coaches for your specific goals using online kettlebell workouts. 


Check out the rotating samples of complimentary online kettlebell workout downloads at the bottom of the page.  

GOALS

33mm handle kettlebell

GENERAL PHYSICAL PREP (GPP)

GENERAL PHYSICAL PREP (GPP)

GENERAL PHYSICAL PREP (GPP)

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Kettlebells are one of the most valuable and efficient tools for external resistance. 


From Coordination and Focus to Strength and Muscular Endurance, kettlebell training fits nearly all body types due to their shape. 


As Kettlebells are meant for repetitious use, this makes certain kettlebell workouts applicable for beginners to wei

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Kettlebells are one of the most valuable and efficient tools for external resistance. 


From Coordination and Focus to Strength and Muscular Endurance, kettlebell training fits nearly all body types due to their shape. 


As Kettlebells are meant for repetitious use, this makes certain kettlebell workouts applicable for beginners to weight training to develop good movement patterns. 


FREE DOWNLOADS  BELOW

kettlebell sport competition

KETTLEBELL SPORT LIFTING (GS)

GENERAL PHYSICAL PREP (GPP)

GENERAL PHYSICAL PREP (GPP)

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Kettlebell Sport lifting, otherwise known as Girevoy Sport, is basically a test of muscular endurance and focus. 


Where Powerlifting and Olympic lifting is a test of  maximum weight lifted once, kettlebell sport training is based on how many reps you can get in a certain period of time.


Sets  range from the traditional 10 min time ca

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Kettlebell Sport lifting, otherwise known as Girevoy Sport, is basically a test of muscular endurance and focus. 


Where Powerlifting and Olympic lifting is a test of  maximum weight lifted once, kettlebell sport training is based on how many reps you can get in a certain period of time.


Sets  range from the traditional 10 min time cap to 30 minute half marathons and multi hour events. If you enjoy your kettlebell workouts perhaps training for a GS competition is a goal you may follow. Find great support here. 


FREE DOWNLOADS  BELOW


training with kettlebells

SPECIFIC GOALS

BODY RECOMPOSITION

BODY RECOMPOSITION

ENDURANCE / TEAM SPORT 

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For specific goals such as marathon running, jiu jitsu, rock climbing ,etc. kettlebells are unrivaled in their benefits.


Kettlebell training provides a  

wonderful cross training stimulus that 

can increase  ROM, body awareness , strength endurance and conditioning at the same time if programmed correctly. 


Kett

ENDURANCE / TEAM SPORT 

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For specific goals such as marathon running, jiu jitsu, rock climbing ,etc. kettlebells are unrivaled in their benefits.


Kettlebell training provides a  

wonderful cross training stimulus that 

can increase  ROM, body awareness , strength endurance and conditioning at the same time if programmed correctly. 


Kettlebell workouts  are wonderful at training hip drive and the transverse (rotational) plane of movement . This  makes them a benefit to  any team sport as well such as  football, hockey, American football, rugby, baseball, tennis and so on.


nutrition for kettlebell training

BODY RECOMPOSITION

BODY RECOMPOSITION

BODY RECOMPOSITION

FAT LOSS / MUSCLE GAIN

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Using kettlebell training for building muscle is entirely possible. There are many kettlebell users out there with impressively muscular physiques without having to use incredibly heavy barbells or machines.  


Kettlebells , especially used unilaterally can develop a wonderful symmetry that a barbell  may not b

FAT LOSS / MUSCLE GAIN

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Using kettlebell training for building muscle is entirely possible. There are many kettlebell users out there with impressively muscular physiques without having to use incredibly heavy barbells or machines.  


Kettlebells , especially used unilaterally can develop a wonderful symmetry that a barbell  may not be able to help with. 


Many kettlebell trainees love the fact that they get great conditioning and fat loss benefits  at the same time they are weight training  due to  the challenge kettlebell workouts provide

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Kettlebell Sport Training

Intro to Kettlebell Sport Lifting from Joe Daniels / STKB

$110.00

($0.00 shipping)

Pay with PayPal or a debit/credit card

Kettlebell Sport Lifting is a fantastic type of lifting to get into with your kettlebells.


This program goes over the basics of the sport style clean, jerk, and snatch taught for nearly 10 years the STKB way. 


This intro programs goal is to get close to 80% of rank 3 numbers of the popular kb sport ranking tables within 4-5 weeks.  This is based on weight and repetitions needed for the rank. (think of a belt system in martial arts)


A seasoned KB Sport athlete, Joe Daniels, head coach of STKB Club has coached many athletes to rank 1, CMS and  a Masters class Master of Sport in Snatch. 


His goal isn't to only work with competitive athletes but to introduce the sport to as many people as possible to enjoy and grow the community.

 

Don't feel pressured to do 10 minute sets or compete right away, but learn  a fun and longevity based fashion how to use kettlebell sport style lifting for endurance and movement meditation.


Each purchase will include  access to the 4 week program on Google Drive and  early purchases will include a free membership to the STKB  Comp team for the rest of 2021.  (Access to the STKB Private Facebook Group for support should you choose to compete this year)


Additional modules will be available for purchase at a later time including specific Long Cycle , Snatch and  Jerk programs. 


Are you ready to learn the KB sport lifting style?


For more information email stkbonline@gmail.com


Upon purchase please allow  up to 24-26 hours to be sent access due to notifications and international time differences.



kettlebell only muscle gain program

Muscle Building

Kettlebell Only Muscle Gain Program from STKB

$125.00
Pay with PayPal or a debit/credit card

  • 8 week muscle and strength building program using only kettlebells
  • Great for body recomposition
  • 30 individual workouts with links to exercise technique accessible on Google Drive
  • Includes discount for RP Strength nutritional templates or diet app to go along with it
  • Created  and tested by Joe Daniels, owner of Swing This Kettlebell Club  - ex NPC competitive bodybuilder with over 11 years kettlebell training
  • @Swingthiskettlebell on Instagram


Price is the early sale, normally $150


Program will be sent ASAP via google drive access upon payment.


Want  8 weeks of Private Group consulting and form critiques to go along with the program?  See purchase option below.



UNLOCK YOUR FREE WORKOUTS

The lockers below hold fun and challenging rotating workout samples from some of the biggest names in kettlebell training

30 KB/DB Workouts 10-30 min EMOMs - Swing This KB (pdf)

Download

Denis Vasilev - 12 min GPP (pdf)

Download

Levi 's Harder To Kill Training - GPP (pdf)

Download

GS Competition Snatch Prep - Week 1 of 4-12 - STKB COMP (pdf)

Download

Home Kettlebell Workout from Kettlebell Sanctuary (pdf)

Download

COMMON KETTLEBELL TRAINING TERMS SHEET (pdf)

Download
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Beginning Kettlebell Training Programs

Kettlebell Fundamentals Course from Swing This Kettlebell Club

Learn the basics of Kettlebell training online just as taught in person 

from Joe Daniels' Swing This Kettlebell Club  

This workout and teaching program is clouded in a Google Drive document that you can access on your phone or computer, wherever you need it.

Short concise videos are available for all of the exercises. 

Learn a good warmup for kettlebell training then move on to the swing, clean, press, Turkish getup, along with many assistance exercises. 


4 separate workouts come with a welcome guide and other tools to incorporate kettlebell training into your wellness program.

PURCHASE HERE with a one time payment of $50


Kettlebell Locker guests use this code for 20% off at checkout

"kblocker20"

Sponsorships Available

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Some links are affiliate  links to websites and companies we believe in. The Kettlebell Locker  gets compensations from some purchases made through these links.


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