GOALS
GENERAL PHYSICAL PREP (GPP)
GENERAL PHYSICAL PREP (GPP)
GENERAL PHYSICAL PREP (GPP)
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Kettlebells are one of the most valuable and efficient tools for external resistance.
From Coordination and Focus to Strength and Muscular Endurance, kettlebell training fits nearly all body types due to their shape.
As Kettlebells are meant for repetitious use, this makes certain kettlebell workouts applicable for beginners to wei
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Kettlebells are one of the most valuable and efficient tools for external resistance.
From Coordination and Focus to Strength and Muscular Endurance, kettlebell training fits nearly all body types due to their shape.
As Kettlebells are meant for repetitious use, this makes certain kettlebell workouts applicable for beginners to weight training to develop good movement patterns.
FREE DOWNLOADS BELOW
KETTLEBELL SPORT LIFTING (GS)
GENERAL PHYSICAL PREP (GPP)
GENERAL PHYSICAL PREP (GPP)
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Kettlebell Sport lifting, otherwise known as Girevoy Sport, is basically a test of muscular endurance and focus.
Where Powerlifting and Olympic lifting is a test of maximum weight lifted once, kettlebell sport training is based on how many reps you can get in a certain period of time.
Sets range from the traditional 10 min time ca
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Kettlebell Sport lifting, otherwise known as Girevoy Sport, is basically a test of muscular endurance and focus.
Where Powerlifting and Olympic lifting is a test of maximum weight lifted once, kettlebell sport training is based on how many reps you can get in a certain period of time.
Sets range from the traditional 10 min time cap to 30 minute half marathons and multi hour events. If you enjoy your kettlebell workouts perhaps training for a GS competition is a goal you may follow. Find great support here.
FREE DOWNLOADS BELOW
SPECIFIC GOALS
BODY RECOMPOSITION
BODY RECOMPOSITION
ENDURANCE / TEAM SPORT
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For specific goals such as marathon running, jiu jitsu, rock climbing ,etc. kettlebells are unrivaled in their benefits.
Kettlebell training provides a
wonderful cross training stimulus that
can increase ROM, body awareness , strength endurance and conditioning at the same time if programmed correctly.
Kett
ENDURANCE / TEAM SPORT
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For specific goals such as marathon running, jiu jitsu, rock climbing ,etc. kettlebells are unrivaled in their benefits.
Kettlebell training provides a
wonderful cross training stimulus that
can increase ROM, body awareness , strength endurance and conditioning at the same time if programmed correctly.
Kettlebell workouts are wonderful at training hip drive and the transverse (rotational) plane of movement . This makes them a benefit to any team sport as well such as football, hockey, American football, rugby, baseball, tennis and so on.
BODY RECOMPOSITION
BODY RECOMPOSITION
BODY RECOMPOSITION
FAT LOSS / MUSCLE GAIN
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Using kettlebell training for building muscle is entirely possible. There are many kettlebell users out there with impressively muscular physiques without having to use incredibly heavy barbells or machines.
Kettlebells , especially used unilaterally can develop a wonderful symmetry that a barbell may not b
FAT LOSS / MUSCLE GAIN
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Using kettlebell training for building muscle is entirely possible. There are many kettlebell users out there with impressively muscular physiques without having to use incredibly heavy barbells or machines.
Kettlebells , especially used unilaterally can develop a wonderful symmetry that a barbell may not be able to help with.
Many kettlebell trainees love the fact that they get great conditioning and fat loss benefits at the same time they are weight training due to the challenge kettlebell workouts provide
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Beginning Kettlebell Training Programs
Kettlebell Fundamentals Course from Swing This Kettlebell Club
Learn the basics of Kettlebell training online just as taught in person
from Joe Daniels' Swing This Kettlebell Club
This workout and teaching program is clouded in a Google Drive document that you can access on your phone or computer, wherever you need it.
Short concise videos are available for all of the exercises.
Learn a good warmup for kettlebell training then move on to the swing, clean, press, Turkish getup, along with many assistance exercises.
4 separate workouts come with a welcome guide and other tools to incorporate kettlebell training into your wellness program.
PURCHASE HERE with a one time payment of $50
Kettlebell Locker guests use this code for 20% off at checkout
"kblocker20"
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