Kettlebell training takes a lot of energy and focus.
This is just one reason why training with kettlebells can really change ones body composition in a relatively quick time.
Paired with good nutritional practices, kettlebell training can be done for a lifetime.
Nutrition is important for your fat loss and strength gain goals and incredibly important for your competitive goals.
Competitive Kettlebell Sport lifting sets are traditionally done for up to 10 minutes at a time.
Now we have lifters in marathon and super marathon competitions lifting up to several hours without setting the weights down.
Below you can find information on nutrition for your kettlebell training from coaches and sports nutritionists.
Recipes, supplements and wellness tips as well
Precision Nutrition is a wealth of knowledge for the athletic trainer or client.
Check out this wonderful page of calorie, macro and portion calculators.
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