Kettlebell training takes a lot of energy and focus.
This is just one reason why training with kettlebells can really change ones body composition in a relatively quick time.
Paired with good nutritional practices, kettlebell training can be done for a lifetime.
Nutrition is important for your fat loss and strength gain goals and incredibly important for your competitive goals.
Competitive Kettlebell Sport lifting sets are traditionally done for up to 10 minutes at a time.
Now we have lifters in marathon and super marathon competitions lifting up to several hours without setting the weights down.
Below you can find information on nutrition for your kettlebell training from coaches and sports nutritionists.
Recipes, supplements and wellness tips as well
Precision Nutrition is a wealth of knowledge for the athletic trainer or client.
Check out this wonderful page of calorie, macro and portion calculators.
"Examine.com is the largest database of nutrition and supplement research on the Internet.
Founded in early 2011, our mission is to analyze the full body of evidence to help you make healthy choices. As an educational organization, we are not affiliated with any supplement or food company, nor are any members of our research team."
Examine.com offers scientifically referenced articles, and guides to help you make informed science based supplement decisions.
Who we are: Wild Foods specializes in Real Foods from small producers around the world. We are passionate about ingredients and their story.
We believe food is the most important aspect of health and longevity, which is why knowing where ingredients come from and how they are made is the most important thing.
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STKB INTRO TO KETTLEBELL SPORT LIFTING
available from Joe Daniels