New DOUBLE KETTLEBELL TRAINING COURSE
INTRODUCING DOUBLE KETTLEBELL PRECISION
This four-week DOUBLE KETTLEBELL PRECISION course teaches all of the practical DOUBLE KETTLEBELL exercises you will need when adding a pair of kettlebells to your training.
It is informative, but it is also a challenging, progressive four-week training program. Strictly a strength and power-based program with no kettlebell sport style at all.
Great for hardstyle kettlebell practitioners.
LEARN
- DOUBLE KETTLEBELL SWINGS, SQUATS, AND VARIANTS
- DOUBLE KETTLEBELL CLEAN AND PROGRESSIONS
- DOUBLE KETTLEBELL PRESSES AND JERKS
- DOUBLE KETTLEBELL SNATCHES AND PROGRESSIONS
There are learning and strength exercises, conditioning, and mobility portions within each session.
The program is three days per week and four weeks long before you repeat anything. If you are new to kettlebell training, this is a great plan to bundle with STKB FUNDAMENTALS.
Doing that will show you a great single bell and double bell progression.
Double Kettlebell Precision is in the STKB Google Drive, so it can be updated as needed in the future.
You will have access to DOUBLE KB PRECISION within 12 hours of purchase.
PURCHASE HERE OR IN THE FEATURED PROGRAMS SECTION BELOW.
Kettlebell training GOALS
GENERAL PHYSICAL PREP (GPP)
GENERAL PHYSICAL PREP (GPP)
GENERAL PHYSICAL PREP (GPP)
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Kettlebells are one of the most valuable and efficient tools for external resistance.
From Coordination and Focus to Strength and Muscular Endurance, kettlebell training fits nearly all body types due to their shape.
Kettlebells are meant for repetitious use, making specific kettlebell workouts applicable for beginners to weight tr
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Kettlebells are one of the most valuable and efficient tools for external resistance.
From Coordination and Focus to Strength and Muscular Endurance, kettlebell training fits nearly all body types due to their shape.
Kettlebells are meant for repetitious use, making specific kettlebell workouts applicable for beginners to weight training to develop good movement patterns.
FREE DOWNLOADS BELOW
KETTLEBELL SPORT LIFTING (GS)
GENERAL PHYSICAL PREP (GPP)
GENERAL PHYSICAL PREP (GPP)
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Kettlebell Sport lifting, otherwise known as Girevoy Sport, tests muscular endurance and focus.
Where Powerlifting and Olympic lifting is a test of maximum weight lifted once, kettlebell sport training is based on how many reps you can get in a certain period.
Sets range from the traditional 10 min time cap to 30-minute half maratho
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Kettlebell Sport lifting, otherwise known as Girevoy Sport, tests muscular endurance and focus.
Where Powerlifting and Olympic lifting is a test of maximum weight lifted once, kettlebell sport training is based on how many reps you can get in a certain period.
Sets range from the traditional 10 min time cap to 30-minute half marathons and multi-hour events. If you enjoy your kettlebell workouts, perhaps training for a GS competition is a goal you may follow. Find great support here.
FREE DOWNLOADS BELOW
SPECIFIC GOALS
BODY RECOMPOSITION
BODY RECOMPOSITION
ENDURANCE / TEAM SPORT
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For specific goals such as marathon running, jiu-jitsu, rock climbing, etc. Kettlebells are unrivaled in their benefits.
Kettlebell training provides an excellent cross training stimulus that
can increase ROM, body awareness, strength, endurance, and conditioning at the same time if programmed correctly.
Ket
ENDURANCE / TEAM SPORT
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For specific goals such as marathon running, jiu-jitsu, rock climbing, etc. Kettlebells are unrivaled in their benefits.
Kettlebell training provides an excellent cross training stimulus that
can increase ROM, body awareness, strength, endurance, and conditioning at the same time if programmed correctly.
Kettlebell workouts are excellent at training hip drive and the transverse (rotational) plane of movement. This makes them a benefit to any team sport, such as football, hockey, American football, rugby, baseball, tennis, etc.
BODY RECOMPOSITION
BODY RECOMPOSITION
BODY RECOMPOSITION
FAT LOSS / MUSCLE GAIN
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Using kettlebell training for building muscle is entirely possible. There are many kettlebell users out there with impressively muscular physiques without using incredibly heavy barbells or machines.
Kettlebells, mainly used unilaterally, can develop an excellent symmetry that a barbell may not be able to he
FAT LOSS / MUSCLE GAIN
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Using kettlebell training for building muscle is entirely possible. There are many kettlebell users out there with impressively muscular physiques without using incredibly heavy barbells or machines.
Kettlebells, mainly used unilaterally, can develop an excellent symmetry that a barbell may not be able to help with.
Many kettlebell trainees love the fact that they get great conditioning and fat loss benefits at the same time they are weight training due to the challenge kettlebell workouts provide
Kettlebell Sport Training
Intro to Kettlebell Sport Lifting from Joe Daniels / STKB
($0.00 shipping)
Kettlebell Sport Lifting is a fantastic way to get into specific kettlebell training.
This program goes over the basics of the sport style clean, jerk, and snatch taught for nearly ten years the STKB way.
This intro program aims to get close to 80% of rank three numbers of the popular kb sport ranking tables within 4-to 5 weeks. This is based on the weight and repetitions needed for the level. (think of a belt system in martial arts)
A seasoned KB Sport athlete, Joe Daniels, head coach of STKB Club, has coached many athletes to rank 1, CMS, and a Masters class Master of Sport in Snatch.
His goal isn't only to work with competitive athletes and introduce the sport to as many people as possible to enjoy and grow the community.
Don't feel pressured to do 10-minute sets or compete right away, but learn fun and longevity-based fashion how to use kettlebell sport style lifting for endurance and movement meditation.
Each purchase will include access to the four-week program on Google Drive, and early purchases will consist of a free membership to the STKB Comp team for the rest of 2021. (Access to the STKB Private Facebook Group for support should you choose to compete this year)
Additional modules will be available for purchase later, including specific Long Cycle, Snatch and Jerk programs.
Are you ready to learn the KB sport lifting style?
For more information, email stkbonline@gmail.com
Upon purchase, please allow up to 24-26 hours to be sent access due to notifications and international time differences.
Beginning Kettlebell Training Programs
Kettlebell Fundamentals Course from Swing This Kettlebell Club
Learn the basics of Kettlebell training online just as taught in person
from Joe Daniels' Swing This Kettlebell Club
This workout and teaching program is clouded in a Google Drive document that you can access on your phone or computer, wherever you need it.
Short concise videos are available for all of the exercises.
Learn a good warmup for kettlebell training then move on to the swing, clean, press, Turkish getup, along with many assistance exercises.
4 separate workouts come with a welcome guide and other tools to incorporate kettlebell training into your wellness program.
PURCHASE HERE with a one time payment of $50