Muscle Recovery tools

Inexpensive, yet durable, basic foam roller. 

Great for getting into self care rolling muscle recovery techniques.  

 TriggerPoint Therapy offers many other style rollers in length and densities to tailor to your self care program.

VERY important piece of equipment for training AND recovery. The H10 is a chest strap that doesn't need to be connected to a watch. 

This can be used for HRV  (Heart Rate Variability) information which can allow  you to tailor your training depending on your stress  levels.

Several apps can be connected such as EliteHRV , Strava, and Polar Beat/Flow. 

Large 3.5 inch Ball made for self care and  massage

Great for GLUTES and larger muscle recovery.

The Breath Belt-  

 This durable belt provides support and breathing cues for kettlebell lifting. 

This belt is flexible so it moves with you with as little or as much tension a

The Breath Belt provides non-stop tactile breath cues where the internal distraction objects are placed. When the user actively resists the internal distraction with each breath, there is an immediate relief of the muscles restricting the prime lumbar stabilizers, the PSOAS and QL. 

***Save with discount code "swing20"

We cannot recommend this simple tool enough for breath muscle recovery  associated with kettlebell training.

The Graphite Coregeous® Ball is an inflatable air-filled sponge ball  with a unique soft-stretchy "skin" that's used to massage and activate your core and stretch your psoas. 

This special, soft massage ball allows you to gently and safely access your innermost abdominals, serratus and intercostals. 

(Approx. 22" round circumference and 7" high but can vary up to 1")

Pair of  Tuneup Fitness Massage Balls for pinpoint muscle recovery.

Great for shoulders, rhomboids, along spine etc.

2 3/4 in diameter. 

Learn incredible self care techniques paired with THE ROLL MODEL book below.

Every kettlebell and strength athlete should have one of these for grip recovery and keeping away tendonitis .

Armaid is the premier self care massage tool for your forearm, wrist and hands.

Get 10% discount with code "swing"

Gator is more beginner-friendly than RumbleRoller's deep-tissue rollers, but don't mistake it for a beginner's roller. The advanced features of this roller benefit even the most experienced athlete.

In 2009, RumbleRoller forever changed foam rolling with the introduction of the first deep-tissue muscle recovery roller. It's high-profile bumps penetrate deeper into the muscle, and large inter-bump spaces provide room for soft tissue displacement. Furthermore, the bumps' resilience enables them to deflect around bones and get closer than ever to the source of your problem.

Prices vary depending on length and firmness.

Stick Mobility is a training system that improves your mobility, stability, and strength.

The system combines joint mobilization, strength training, and deep fascial stretching 

The exercises use the Mobility Stick as a simple tool to create tension, leverage, stability, and body awareness. 

Adding Stick Mobility to your existing self care routine can  speed up your recovery  on non training days or possibly become a focal point of your training. 

Various lengths and BUNDLES of Mobility Sticks are available

*** Save 10% with our discount code "KBLOCKER10"

The All-in kit bundles point release tools with flushing tools so you can treat your body right from head to toe. From muscle flushing to trigger point release, spinal alignment to relaxing massage

• Includes: Roller Original, Rounds, Block, Rod and Helix
• Lifetime guarantee
• Eco-friendly silicone
• BPA, latex, plastic free
• 100 + uses. Tools work together, all-over the body, to aid in optimal body wellness

***Save 15% off your Rad Roller purchase with code "JOERAD"

Body Tempering was  developed by Donnie Thompson. 

and is a passive form of muscle recovery.  Think foam rolling in reverse.  

Special Self Massage tool that is useful for many areas of the body.  Specifically designed for the Psoas muscle, it can take care of a lot of low back pain associated with  the hip flexor musculature. 

The Pso-Rite is very popular in Jiu Jitsu and MMA circles for recovery and self care.

Discount code "joe20"

Powerful Smart muscle stim/ tens unit

Connects to your smart phone so you can customize muscle recovery programs and take it anywhere you go.

TriggerPoint's 4-speed, controllable percussion massage gun that helps increase blood flow, hydrate muscle tissue, and improve the body’s performance both pre- and post-workout.

There are many massage guns out there now to choose from and TriggerPoint  is an incredibly known company that has been making self care and muscle recovery tools since 2002 with a great reputation.

A self care and muscle recovery must have.

Learn to use TuneUp Fitness therapy balls  (and other similar style tools) to take care of musculoskeletal and fascial pain. 

By Jill Miller

Great self care book for those who exercise, yet work from a desk throughout the day. 

Dr. Kelly Starrett

Training for Kettlebell Sport Manual 

Denis Vasilev